Mothers need communities that offer authenticity, support and resources—where you can show up as you are, honor the valid hardships of family, and remember that you can do hard things. Mindful MOMents are small-group sessions that focus on simple breath and body-led mindfulness practices, helping to regulate your nervous system and create the internal spaciousness necessary to make good choices. And best of all, your baby is invited to be with you!

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Groups are based on your stage of life—whether that is pregnancy, postpartum, "empty-nesting" or caring for aging parents. Fill in the basic information below to learn time and date options for your group.