Mothers need communities that offer authenticity and practical support—where you can show up as you are, honor the valid hardships of family, and remember that these moments are temporary. Mindful MOMents are small-group sessions that focus on simple breath and sensory mindfulness practices, helping you rediscover what best soothes your nervous system. As you feel more present and regulated, you create the internal spaciousness necessary to make good choices and be a good enough parent.

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ONLINE GROUPS: All stages of motherhood welcome! Babies and children are welcome to be with you. Click the link below to register.

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IN-PERSON GROUPS: Groups are based on your current stage of motherhood—whether that is pregnancy, postpartum, "empty-nesting" or caring for aging parents. Fill in the basic information below to receive the current group schedule.