Audio Meditations

​​Meditation for Breath Awareness and Relaxation:

This 11-minute guided relaxation can be used anytime, anywhere. Plan a short pause in your day, sit comfortably or lie down, and simply play this file with the volume turned down to the lowest audible level, so the words land softly in your mind. You might imagine the meditation originating from inside yourself. Feel free to replace any of my language with words that make the most sense to you. Notice the subtle sensations of your experience right now, and stay relaxed for as long as you are able once the meditation ends.