Prenatal yoga
Wed, Jan 04
|ReConnect Health
Prenatal yoga is a sacred space for honoring the miracle of pregnancy and engaging with other pregnant people. You are invited to tune into your needs, connect with your baby, and move at your own pace as each class is modified to suit your unique needs at each visit.
Time & Location
Jan 04, 2023, 9:30 AM – 10:45 AM
ReConnect Health, 8724 Mountain Crest Dr, Austin, TX 78735, USA
About the Event
Prenatal yoga offers thoughtful movements that encourage length throughout your body, alleviate common discomforts of pregnancy, support the health of your joints and ligaments, build endurance, and tone and soften your soften your pelvic floor.
Beyond the physical, prenatal yoga is a special time to discuss changes occuring in your body and life, discover how the breath affects your nervous system, cultivate a practice of self-care and compassion, and connect with the child/children growing within your body.
Classes are small and intimate- we have a maximum of 6 clients per class.
Visit www.reconnecthealth.com/therapeutic-yoga and select "Book a Specialized Yoga Class" to reserve your spot.