Postnatal yoga (75-min)
Thu, Dec 22
|ReConnect Health
Postnatal yoga is an ideal activity for you to thoughtfully reconnect with and support your body, as significant healing and change occurs following birth. And the best part is that your baby is welcome to enjoy it with you!
Time & Location
Dec 22, 2022, 9:30 AM – 10:45 AM
ReConnect Health, 8724 Mountain Crest Dr, Austin, TX 78735, USA
About the Event
Postnatal yoga welcomes you into community with other new parents and invites you to return to an intentional and integrated state of mind, body and breath. We focus on relieving tension in your chest, shoulders, neck and back, improving posture and stability, increasing circulation throughout your body, and nourishing an intelligent and responsive abdomen and pelvic floor. Your baby is welcome to join you and participate in your practice, or if you have a caregiver available you can use this as special "me" time. When babies are present expect to play, spin, learn new songs, offer baby massage techniques and cuddle.
Classes are small and intimate- we have a maximum of 6 clients per class.
Visit www.reconnecthealth.com/therapeutic-yoga and select "Book a Specialized Yoga Class" to reserve your spot.